Find the 'You' Diet
"Find the 'You' Diet" is an e-book I have been wanting to share for months. This quick read shares my own stories, as well as clients stories that all talk about the struggles of diet culture. You'll find that there are certain trends in eating behaviours based on how you were raised and how food was talked about. You'll also receive a sample food journal in this e-book, but it is not your typical food journal.
I hope you all enjoy this quick e-book and are able to Find the You DIet!