Learn to Lift Program
This program is a 16-week program that is designed to take you from the basics of movement, to lifting weight safely. In the program you will learn how to squat, deadlift, bench press, do a chin-up, and improve your overall core stability. This program is also designed to teach you the basics of mobility so that not only will you be strong, but you will also be mobile and free of injury.
** IMPORTANT** Follow this link to purchase this program. Thank-you and I hope you enjoy the program!