Personal Training & Training Programs
8-Week Bodyweight Program
Want to try a real workout program but not ready to join a gym or hire a personal trainer just yet? That's okay! I have made a quick and fun bodyweight workout program for you so you can start working out today! Get comfortable with exercises, build a workout routine, and set yourself on the path to health and fitness success.
6-Month Online Personal Training
Ready to commit to something a little bit longer? Looking for support through multiple seasons of the year, with updated programs every month that will adjust to your specific needs. Similar to the 3 month plan, you will not only receive exercise plans but you will also receive updated meal plans for your current goals and dietary preferences. Not to mention continued one on one support.
**IMPORTANT** Please follow this link to purchase this item. Thank-you! And I look forward to working with you!
3-Month Online Personal Training
Need more guidance in the gym? Have specific goals but not sure how to get there? Ready to make fitness a part of your life instead of just an item on the to-do list? Well then online coaching services from Riri is right for you. You will receive weekly coaching sessions, a workout program, and all the information you need to change your life today!
**IMPORTANT** Please follow this link to purchase this product. Thankyou and I look forward to working with you over the next 3 months :)
Custom 1 Month Training Plan
Only a few left!
By purchasing this product you have purchased a customized 4-week training plan designed specifically to your needs. The training plan will be delivered to you in an app so you can take your workout with you wherever you go! You'll also get direct access to a messaging service with me so that we can adjust the workout to your needs.
**IMPORTANT** Please follow this link to purchase this product
Find the 'You' Diet
"Find the 'You' Diet" is an e-book I have been wanting to share for months. This quick read shares my own stories, as well as clients stories that all talk about the struggles of diet culture. You'll find that there are certain trends in eating behaviours based on how you were raised and how food was talked about. You'll also receive a sample food journal in this e-book, but it is not your typical food journal.
I hope you all enjoy this quick e-book and are able to Find the You DIet!