You Can Now Workout with Me!

Riri's Discoveries has always been about me connecting with more people and sharing my love for human health with the masses. Since I started this website the world of working online has changed so much. In some ways it has become overcrowded with dropshipping bathing suit companies, in other ways innovations have been introduced that allow myself as a trainer to actually work it more of you!

That's right! I have gotten myself registered with an online training program called Trainerize. Trainerize allows me to build workout plans, meal plans, and track your progress in real time via a desktop dashboard as well as an app.

So far I have a few friends, family, and clients signed registered to work with me and I think everyone is loving it! The way it works is I get asked by a client, friend, or family for a program. I ask a few questions to figure out what their goals are, what equipment they are familiar with, and how many times a week they expect they'll be able to workout. 
From there I build a workout plan for them. Trainerize is great because they have a massive workout library. When I build a workout plan the client can actually watch a video of the exercise to ensure they are doing the exercise correctly. Clients can also take down notes and comments on the workout, and record real-time weights and times that they performed for an exercise. If you progress, the app with let you know that you have hit a new personal record and the whole thing ends up feeling really rewarding and motivating.

One of the only drawbacks to this app is that I am currently limited to the number of clients I am allowed to train via the app and give them all of the support features that the app provides.  At the time of writing this blog I only have 6 spots left, so if you would like to start training with me and seeing the potential power of a personal program you can follow these links for either a 1-month custom program, a 3-month contract, or a 6-month contract.

6-Month Online Personal Training

CA$100.00

Ready to commit to something a little bit longer? Looking for support through multiple seasons of the year, with updated programs every month that will adjust to your specific needs. Similar to the 3 month plan, you will not only receive exercise plans but you will also receive updated meal plans for your current goals and dietary preferences. Not to mention continued one on one support.

**IMPORTANT** Please follow this link to purchase this item. Thank-you! And I look forward to working with you!

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3-Month Online Personal Training

CA$100.00

Need more guidance in the gym? Have specific goals but not sure how to get there? Ready to make fitness a part of your life instead of just an item on the to-do list? Well then online coaching services from Riri is right for you. You will receive weekly coaching sessions, a workout program, and all the information you need to change your life today!

**IMPORTANT** Please follow this link to purchase this product. Thankyou and I look forward to working with you over the next 3 months :)

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Custom 1 Month Training Plan

CA$100.00

Only a few left!

By purchasing this product you have purchased a customized 4-week training plan designed specifically to your needs. The training plan will be delivered to you in an app so you can take your workout with you wherever you go! You'll also get direct access to a messaging service with me so that we can adjust the workout to your needs.

**IMPORTANT** Please follow this link to purchase this product

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If I end up running out of spots for personal training clients - have no fear! I have found a way to offer more generalized programs to more people! These programs will come at a discounted rate to the regular personal training programs because you get access to the app, and there will be less access to me for that one-on-one support that the app users will receive. With that said, you can always email me at ririsdiscoveries@outlook.com should you have any questions. You can find these programs in the shop on this website.

8-Week Bodyweight Program

CA$55.09

Want to try a real workout program but not ready to join a gym or hire a personal trainer just yet? That's okay! I have made a quick and fun bodyweight workout program for you so you can start working out today! Get comfortable with exercises, build a workout routine, and set yourself on the path to health and fitness success.

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One of the coolest parts of the app is that I can upload meal plans directly to the app and then adjust macronutrient goals from my clients. I have always been wary of providing meal plans to clients because I come from an upbringing where strict food rules and meal plans actually created very unhealthy relationships with food. So instead of making a meal plan, I have written a quick ebook about creating the diet that is right for you. This is included with all of my trainerize programs, but if you would like to just get the book you can also find that in the store of this website.

Find the 'You' Diet

CA$5.09

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If you decide to become a client of mine, know that I feel honoured every time someone trusts me with their health and wellness journey. I promise you I won't make you do anything unreasonable and my aim with all of my programs and with my nutrition ebook is to help you realize that working out and feeding yourself is about longevity and internal happiness. You will realize that you love working out and eating the foods you love because it actually makes you feel amazing from the inside out!

Do Something Good For Your Body Today!